So, you were told that you stop breathing while you’re asleep, maybe lots of times an hour, and you need to go on the “blower.” Every CPAP user in Quebec has to deal with it: the need for humidity in our climate.
Even if you’re already using a humidifier, you might have been asking yourself some common questions – like why is a CPAP humidifier important anyway? Does distilled water really make a difference? How do I deal when I travel?read more
The warmer weather is upon us, and unfortunately for some, the sunshine and the green grass also mark the start of allergy season. If you are dealing with sleep apnea and allergies, it’s important to understand the connection between the two. By managing the conditions and their symptoms, you can get a restful night’s sleep and wake up with the energy you need to enjoy the season’s many active outdoor pursuits.read more
Spring has sprung and so has allergy season in Montreal, making it a challenge for CPAP users like me who also struggle with a stuffy nose and sneezing fits. Getting a good night’s sleep during this period needn’t be impossible. Below are my suggestions as a veteran CPAP user and allergy sufferer.read more