The Montreal Sleep Blog
Are your snoring and forgetfulness caused by age – or sleep apnea?
Many people think memory issues are part of aging. But are your snoring and forgetfulness caused by age – or sleep apnea? Good news! Forgetfulness caused by sleep apnea can be reversed!
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How to lose weight and sleep better at the same time
If you snore and feel tired, we can show you how to lose weight and sleep better at the same time! That’s because being tired is the start of a vicious cycle caused by sleep apnea.
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Sleeping easier with your travel CPAP machine, unplugged
Travelling with a CPAP machine keeps getting easier. Whether you’re bringing your home CPAP in a shoulder bag on the plane, or you’ve rented a travel CPAP for the next great road trip, leaving home doesn’t mean leaving better sleep behind.
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Hot tips for summertime sleeping
These top tips can help you get a good night’s sleep every night this summer so that you can have the energy to enjoy the season to the fullest
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Travelling with Sleep Apnea – CPAP to Go?
So you’ve come to embrace your CPAP machine and the restfulness it helps you enjoy, along with all the other benefits you’re gaining by treating your sleep apnea, but you’ve got vacation plans lined up for the summer. Too bad you can’t take a vacation from your sleep apnea, right?
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Dealing with sleep apnea and allergies – how can they be treated?
The warmer weather is upon us, and unfortunately for some, the sunshine and the green grass also mark the start of allergy season. If you are dealing with sleep apnea and allergies, it’s important to understand the connection between the two. By managing the conditions and their symptoms, you can get a restful night’s sleep and wake up with the energy you need to enjoy the season’s many active outdoor pursuits.
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4 Tips for using your CPAP machine with spring allergies
Spring has sprung and so has allergy season in Montreal, making it a challenge for CPAP users like me who also struggle with a stuffy nose and sneezing fits. Getting a good night’s sleep during this period needn’t be impossible. Below are my suggestions as a veteran CPAP user and allergy sufferer.
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Seven Signs You Might Have Sleep Apnea
What are the seven signs you might have sleep apnea? Over 800,000 Canadian men and women suffer from obstructive sleep apnea. Are you one of them?
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