COVID-19: Apnée Santé Update
Our clinics are currently open from Monday to Friday. If you want to visit us, please read this important notice.
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Do I really have to clean my CPAP all the time?
Did you know that patients who use CPAP and don’t regularly clean their equipment are 32 percent more likely to get pneumonia?
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Dealing with the growing problem of insomnia in Canada
Rates of insomnia are on the rise in Canada. This article explores how to identify and deal with insomnia, which can cause health problems
read moreCan my sleep apnea be cured? Or improved?
It’s often after years of snoring and lost sleep that patients decide to discuss their symptoms with their doctor and proceed with a polysomnography (home sleep test) to determine if they have sleep apnea. After doing the test, the results come in and it is confirmed…..sleep apnea. Almost immediately, one of the first questions most commonly asked is: Can my sleep apnea be cured?
read moreSleep better, live better in 2020
While exercise and weight loss may be your top objectives for 2020, it can be difficult to achieve them without better sleep. In this month’s blog, we share with you all the benefits of a good sleep, some of which may really surprise you!
read moreAre your snoring and forgetfulness caused by age – or sleep apnea?
Many people think memory issues are part of aging. But are your snoring and forgetfulness caused by age – or sleep apnea? Good news! Forgetfulness caused by sleep apnea can be reversed!
read moreDo you really need a humidifier with your CPAP?
So, you were told that you stop breathing while you’re asleep, maybe lots of times an hour, and you need to go on the “blower.” Every CPAP user in Quebec has to deal with it: the need for humidity in our climate. Even if you’re already using a humidifier, you might have been asking yourself some common questions – like why is a CPAP humidifier important anyway? Does distilled water really make a difference? How do I deal when I travel?
read moreSleep well, get moving, and feel great!
I absolutely love my job. I love it because it lets me help people find better sleep. But it’s not just better sleep they’re finding, and I see it all the time in our patients – improving sleep benefits all sorts of things: relationships, work, sex drive, social interactions, stress management, and more!
read moreGet the lowdown on Daylight Saving Time
This weekend will bring a treat to those who love to sleep. Daylight Saving Time kicks in early Sunday, Nov. 3, meaning you’ll need to set your clocks back an hour on Saturday night. Of course, talking about DST brings up the inevitable debate about the usefulness of the practice.
read moreDaylight Saving Time and how your internal clock reacts
We get to sleep in on Sunday, November 3rd thanks to Daylight Saving Time (DST).
Isn’t it “daylight savings time” not “daylight saving time”?
No, it’s definitely called “daylight saving time.” Not plural. Be sure to point out this common mistake to friends and acquaintances. You’ll be really popular. Read on to learn more about the effects of time change on your sleep.
