Our Blog

Read our blog posts on CPAP and Sleep Apnea

Our blog discusses a range of topics related to all things CPAP and Sleep Apnea related and aims at answering those questions you may have

Our Blog

Read our blog posts on CPAP and Sleep Apnea

Our blog discusses a range of topics related to all things CPAP and Sleep Apnea related and aims at answering those questions you may have

Sleep Apnea

Get the lowdown on Daylight Saving Time

Get the lowdown on Daylight Saving Time

This weekend will bring a treat to those who love to sleep. Daylight Saving Time kicks in early Sunday, Nov. 3, meaning you'll need to set your clocks back an hour on Saturday night. Of course, talking about DST brings up the inevitable debate about the usefulness of the practice.
The importance of REM sleep

The Importance of REM Sleep

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Sleep isn't just a nightly ritual; it's vital to our overall health and well-being. By understanding the science behind REM sleep, we can make informed choices about our sleep habits and enhance our mental and emotional resilience.
Can sleep apnea cause car accidents?

Can sleep apnea cause car accidents?

Thousands of Canadians suffer from sleep apnea causing heart disease and diabetes but today the question on everybody’s mind is: can sleep apnea cause car accidents?
Hot tips for summertime sleeping

Hot tips for summertime sleeping

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These top tips can help you get a good night’s sleep every night this summer so that you can have the energy to enjoy the season to the fullest
7 signs that you might have sleep apnea

7 Signs You Might Have Sleep Apnea

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What are the seven signs you might have sleep apnea? Over 800,000 Canadian men and women suffer from obstructive sleep apnea. Are you one of them?
Undiagnosed OSA in Women

Undiagnosed OSA in Women

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Symptoms that point to OSA can be less pronounced in women than men, but studies suggest the consequences are just as damaging for women, if not worse. And it may be more common in women than we think.
4 Tips for using your CPAP machine with spring allergies

4 Tips for using your CPAP machine with spring allergies

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Spring has sprung and so has allergy season in Montreal, making it a challenge for CPAP users who also struggle with a stuffy nose and sneezing fits...
A breath of fresh air for Mother Earth

A breath of fresh air for Mother Earth

Earth week reminds us to take stock of what we’re doing and think of ways we could improve. Learn how Apnea Health is investing in greener options in order to reduce its carbon footprint.
Daylight Saving Time and how your internal clock reacts

Daylight Saving Time and how your internal clock reacts

Some dread when they “lose” that all-important hour of sleep in the Spring and for others, the change in routine is disruptive and at times, detrimental. Read on to learn the effects of Daylight Saving time on sleep apnea sufferers...
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News

Apnea Health Gives Back to the Community

Apnea Health Gives Back to the Community

At Apnea Health we believe in giving back, especially in giving back close to home.
Happy World Sleep Day 2022!

Happy World Sleep Day!

World Sleep Day is happening March 18th, 2022. This event focuses on issues related to sleep, sleep medicine, education about sleep, and the social effects that sleep deprivation can have on everyday life.
Important Recall from Philips Respironics

Important Recall from Philips Respironics

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On June 14th in Canada, Philips issued a recall notification for specific Philips bi-level positive airway pressure (bi-level PAP), continuous positive airway pressure (CPAP), and mechanical ventilator devices.
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CPAP Products

Hot tips for summertime sleeping

Hot tips for summertime sleeping

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These top tips can help you get a good night’s sleep every night this summer so that you can have the energy to enjoy the season to the fullest
Sleeping easier with your travel CPAP machine, unplugged

Sleeping easier with your travel CPAP machine, unplugged

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Travelling with a CPAP machine keeps getting easier. Whether  you’re bringing your home CPAP in a shoulder bag on the plane, or you’ve rented a travel CPAP for the next great road trip, leaving home doesn’t mean leaving better sleep behind.
Travelling with Sleep Apnea – CPAP to Go?

Travelling with Sleep Apnea – CPAP to Go?

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So you’ve come to embrace your CPAP machine and the restfulness it helps you enjoy, along with all the other benefits you’re gaining by treating your sleep apnea, but you’ve got vacation plans lined up for the summer. Too bad you can’t take a vacation from your sleep apnea, right?
A guide to different mask styles

A guide to different mask styles

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The mask is arguably the most important piece of equipment in your CPAP therapy arsenal. Whatever your size, pressure needs or sleeping style there’s a perfect mask for you – it’s just a question of wading into the options and finding the right fit.
How to get used to the CPAP machine

How to get used to the CPAP machine

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So, you’ve been told you have sleep apnea and you need to start using a CPAP machine. Chantale, our RT par excellence, has prepared an fun and informative blog for you on everything CPAP adaptation.
Will my mask really work with any machine?

Will My Mask Really Work With Any Machine?

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It’s common to think you need a certain kind of mask to fit your machine – but why is that? There are a few different issues that arise and leave people confused on mask compatibility.
4 Ways To Reduce CPAP Mask Irritation

4 Ways To Reduce CPAP Mask Irritation

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CPAP users, particularly those new to the treatment, can fall victim to air leaks and rubbing that cause skin irritation. Fortunately, there are easy ways to avoid these irritations and get on with enjoying better sleep.
How often should I replace my CPAP supplies?

How often should I replace my CPAP supplies?

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Why should you replace your CPAP supplies regularly?
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