Do people complain you snore?

Snoring may not just be noisy breathing

Did you know that 4 of 10 Canadians suffer from snoring?

Snoring is more common in men than women, and the severity increases with ageing.

People with extra weight around the neck are more likely to snore.

The shape of one’s nose or jaw can also cause snoring.

man sleeping with his mouth open

What is snoring?

Snoring indicates that there is a narrowing of the airways. While you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow. As you breathe, the walls of the throat begin to vibrate. These vibrations cause the sound of snoring. The narrower your airway becomes, the greater the vibration and the louder your snoring.

what is snoring row EN

Link between snoring and sleep apnea

Not everyone who snores has sleep apnea but it is a key symptom and it is often the first indication of apnea. Why is that? Sometimes the walls of your throat collapse completely so that it is obstructed, causing apnea (cessation of breathing). At this point, you may wake yourself up with a grunt and a gasp or your partner may nudge you awake.

Man in bed adjusting the home sleep test monitor around his chest

Home Sleep Test

So, snoring is no longer just an inconvenience to your partner, but it can be a serious health problem called obstructive sleep apnea (OSA). Half of all snorers suffer from sleep apnea.  Apnea can be easily diagnosed today with a home sleep test.

If you think that you may suffer from sleep apnea, please book a free assessment.

Better Sleep in 3 Easy Steps

Get on the path to more restorative sleep, to better health, and to waking up feeling refreshed and ready to take on the day!

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Book an appointment from our website or call or drop in to your nearest clinic to have a sleep apnea assessment

man wearing Home sleep testing equipment

We’ll conduct a sleep test in the comfort of your home.  We analyze the data and the results will be reviewed by a sleep specialist.

doctor talking to a patient

3 weeks later you’ll discuss the results of your sleep test with a sleep specialist and if need be, together we can outline a treatment plan.