The Epworth Sleepiness Scale

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How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation:

You are sitting and reading.
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

You are watching television.
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

You are sitting inactive in a public place (meeting room, cinema, classroom, etc.)
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

You are in a car or bus that runs for an hour without stopping.
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

You lie down to rest in the afternoon when you can do it.
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

You are sitting and chatting with someone.
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

You are sitting quietly after taking your lunch without consuming alcohol.
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

You are driving a car stuck for a few minutes in traffic.
0 - No Risk | 1 - Light | 2 - Average | 3 - Strong

YOUR SCORE:

SCORE: 0-5 = Lower Normal Daytime Sleepiness
SCORE: 6-10 = Higher Normal Daytime Sleepiness
SCORE: 11-12 = Higher Normal Daytime Sleepiness
SCORE: 13-15 = Moderate Excessive Daytime Sleepiness
SCORE: 16-24 = Severe Excessive Daytime Sleepiness

The Epworth Sleepiness Scale

YOUR SCORE:

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