Sleep Apnea Blog - Apnée Santé

Undiagnosed OSA in Women

Symptoms that point to OSA can be less pronounced in women than men, but studies suggest the consequences are just as damaging for women, if not worse. And it may be more common in women than we think.

4 Tips for using your CPAP machine with spring allergies

Allergies and Congestion, Sleep Apnea

Spring has sprung and so has allergy season in Montreal, making it a challenge for CPAP users who also struggle with a stuffy nose and sneezing fits...

A breath of fresh air for Mother Earth

Sleep Apnea

Earth week reminds us to take stock of what we’re doing and think of ways we could improve. Learn how Apnea Health is investing in greener options in order to reduce its carbon footprint.

Daylight Saving Time and how your internal clock reacts

Sleep Apnea

Some dread when they “lose” that all-important hour of sleep in the Spring and for others, the change in routine is disruptive and at times, detrimental. Read on to learn the effects of Daylight Saving time on sleep apnea sufferers...

Love your pet day

Sleep Apnea

Owning a pet has many benefits — from instant companionship to helping reduce stress. On February 20, show your pets how much you appreciate all the love and support they provide.

Sleep better, live better in the new year!

Sleep Apnea

While exercise and weight loss may be your top objectives for this year, it can be difficult to achieve them without better sleep. In this month's blog, we share with you all the benefits of a good sleep, some of which may really surprise you!

Get the lowdown on Daylight Saving Time

Sleep Apnea

This weekend will bring a treat to those who love to sleep. Daylight Saving Time kicks in early Sunday, Nov. 3, meaning you'll need to set your clocks back an hour on Saturday night. Of course, talking about DST brings up the inevitable debate about the usefulness of the practice.

The Importance of REM Sleep

Featured, Sleep Apnea

Sleep isn't just a nightly ritual; it's vital to our overall health and well-being. By understanding the science behind REM sleep, we can make informed choices about our sleep habits and enhance our mental and emotional resilience.

Can sleep apnea cause car accidents?

Sleep Apnea

Thousands of Canadians suffer from sleep apnea causing heart disease and diabetes but today the question on everybody’s mind is: can sleep apnea cause car accidents?

Hot tips for summertime sleeping

Allergies and Congestion, Everything CPAP, Sleep Apnea

These top tips can help you get a good night’s sleep every night this summer so that you can have the energy to enjoy the season to the fullest

7 Signs You Might Have Sleep Apnea

Sleep Apnea, Women and sleep

What are the seven signs you might have sleep apnea? Over 800,000 Canadian men and women suffer from obstructive sleep apnea. Are you one of them?

Dangerous ties between obstructive sleep apnea and diabetes

Sleep Apnea

There are proven links between diabetes, especially type 2 diabetes, and obstructive sleep apnea (OSA) that are too strong to ignore.

How to get used to the CPAP machine

Everything CPAP, Featured, How to’s, Sleep Apnea

So, you’ve been told you have sleep apnea and you need to start using a CPAP machine. Chantale, our RT par excellence, has prepared an fun and informative blog for you on everything CPAP adaptation.

Does anyone die from not sleeping?

Sleep Apnea

Dead tired, finished, run-down, done in, dead on your feet – all are colourful ways of saying you’re exhausted from lack of sleep. But can you actually die from not sleeping?

NFL Stars With Sleep Apnea

Everything CPAP, Sleep Apnea

Did you know that roughly 1/3 of NFL players suffer from sleep apnea? However, with the help of their CPAP treatment, NFL stars with sleep apnea were still able to be at the top of their game.

Is snoring suffocating your marriage?

CPAP Products, Everything CPAP, Women and sleep

We talk about a lot of issues in these blogs, and you hear a lot about the negative health impacts of leaving Obstructive Sleep Apnea untreated, but have you thought about how it affects your relationship with your partner?

Should I use CPAP when I have a cold?

Allergies and Congestion, CPAP Products, Everything CPAP

Cold and flu season is upon us and when you use CPAP treatment, a cold makes things a little tougher. Learn how to beat congestion while treating sleep apnea.

CPAP And Your Heart Health

Sleep Apnea

Sleep apnea is dangerous for your heart and cardiovascular system because it deprives the body of oxygen. The good news is, using CPAP may help both sleep apnea and heart health at the same time.

CPAP and Your Sexual Health

Sleep Apnea

Sleep apnea is harmful for your sex life, especially for men. The good news is, using CPAP may help both sleep apnea AND your sex life!

Would you feel better with a full face CPAP mask?

Allergies and Congestion, CPAP Products, Everything CPAP, How to’s

Full face masks today are comfortable and easy to wear, and for lots of people they work better than their more compact cousins. Here are some reasons a bigger mask might be a fit for you…

Dealing with the growing problem of insomnia in Canada

Sleep Apnea, Women and sleep

Rates of insomnia are on the rise in Canada. 40% of Canadians have experienced one or more symptoms of insomnia and only 13% have consulted their doctor about it.

Can my sleep apnea be cured? Or improved?

Sleep Apnea

It’s often after years of lost sleep that patients decide to speak with their doctor and proceed with a home sleep test to see if they have sleep apnea.

Could memory loss be caused by sleep apnea?

Sleep Apnea

Many people think memory issues are part of aging. But is your snoring and forgetfulness caused by age – or sleep apnea? Good news! Forgetfulness caused by sleep apnea can be reversed!

Do you really need a humidifier with your CPAP?

Allergies and Congestion, CPAP Products, Everything CPAP, How to’s

So, you were told that you stop breathing while you’re asleep, maybe lots of times an hour, and you need to go on the “blower.” Every CPAP user in Quebec has to deal with it: the need for humidity in our climate.

Sleep well, get moving, and feel great!

Sleep Apnea

I absolutely love my job. I love it because it lets me help people find better sleep. But it’s not just better sleep they’re finding, and I see it all the time in our patients - improving sleep benefits all sorts of things: relationships, work, sex drive, social interactions, stress management, and more!

Alcohol and apnea: a risky mix

Everything CPAP, Sleep Apnea

Alcohol and sleep make for strange bedfellows at the best of times. While having a drink (or three) before bed can relax your muscles and indeed lead to falling asleep faster, in reality your body is not achieving restorative sleep when you’ve been drinking.

Sleep apnea may be a surprising symptom of menopause

Sleep Apnea, Women and sleep

October is Menopause Awareness Month. Menopause is a time of major hormonal, physical and psychological change for women, although menopausal symptoms vary from one woman to another. Menopause is accompanied by many well-known symptoms, such as hot flashes and fatigue, but sleep apnea can be a surprising symptom of menopause.

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